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Podcast: Soulfit Labs Podcast
Episode: SFL Episode 014: How to Get 6 Pack AbsāAre Abs Really Made in the Kitchen + Ab Genetics Explained
Description: In this episode, we talk all about how to work towards that coveted 6 pack look that so many of us are shooting forā¦and why no two 6 packs look alike!
We discuss:
Training Tips: Aesthetics vs. Functionality
Diet Strategies: No, itās not as simple as āabs are made in the kitchenā (itās not complicated either!)
Genetic Differences: What are āmuscle belliesā anyway?
All grounded in our own experiences both having and not having chiseled, washboard, perfectly symmetrical abs.
So whether you have them, want them, or donāt really care/are listening for a āfriendā, tune in because this oneās for every