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Podcast: Soulfit Labs Podcast
Episode: SFL Episode 013: How to CONNECT with YOURSELFâThe Mind Muscle Connection & the BEST way to Train
Description: Itâs Mind over Muscle!
Better put: Itâs Mind TO Muscle
If youâre a regular listener, Iâm sure youâve heard us throw around the terms âmind muscle connectionâ and âconscious movement,â but up until now, we havenât really explored what these terms mean. Itâs finally that time!
In our previous episode, we explored the significance of strength training and the overall concept of training for health. We signed off with a cliff-hanger that hinted there was very much a better and worse way to strength train and that it had its basis in the mind.
In this podcast...