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Podcast: Soulfit Labs Podcast
Episode: SFL Episode 012: Mastering Your Movement Series—The Anatomy of Planks & Push-ups
Description: Welcome to the second installment in our Live Podcast series and the second episode in our Mastering Movement mini-series!
Whether you’re a fitness enthusiast looking to get the absolute most out of your at-home workout routine, or a fitness professional seeking the best way to guide your clients towards their goals in this new environment, then this is a series for you.
In today’s episode we discuss the core (pun intended) tenants or if the core and abdominal muscles and how to engage them properly in a plank and a push-up.
Core engagement is absolutely foundational to safe and...