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Podcast: Soulfit Labs Podcast
Episode: SFL Episode 011: Mastering Your Movement Series—The Foundations of the Squat & Deadlift
Description: Welcome to the first installment in our Live Podcast series and the first episode in our Mastering Movement mini-series!
Whether you’re a fitness enthusiast looking to get the absolute most out of your at-home workout routine, or a fitness professional seeking the best way to guide your clients towards their goals in this new environment, then this is a series for you.
In today’s episode, we talk about two staples of any workout routine, whether at home or in the gym: The Squat and Deadlift. If you’re not 100% clear on the difference between these two movements and why th...