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Podcast: Soulfit Labs Podcast
Episode: SFL Episode 008: HOW Should You Train? STRENGTH TRAINING vs. CARDIO
Description: How Should I Train?
This one is a loaded question if ever there was one! In this podcast I’m going to talk about one of the biggest divisions in fitness training...
STRENGTH TRAINING vs. CARDIO
…and which one YOU should be doing!
Chances are you’re firmly in one camp or the other. Chances are you have strong feelings backing up your stance. Chances are you’ve uttered one of the following phrases:
“I don’t want to LIFT WEIGHTS because it’ll make me look bulky…I just want to be TONED!”
OR
“I don’t want to do CARDIO because it’l...