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Podcast: Soulfit Labs Podcast
Episode: SFL Episode 007: Plant Based? How to Decide if the Industry’s Most Popular “Diet” is Right for You
Description: Are you dreaming of going plant-based with your diet? Before you make the decision to go plant based (AKA VEGAN), here are some IMPORTANT things you should know before you make the switch.
In this episode learn all about the difference between animal versus plant protein, the pros and cons, 5 KEY NUTRIENTS (iron, omega 3, B12, vitamin D, and zinc) you may want to supplement, and WHATS BEST FOR WEIGHTLOSS.
Additionally, we touch on food sensitivities, micronutrient testing, and when you should be avoiding certain foods (plants included). If you want to get a blood test done, check out Next Health!
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