Want to create an interactive transcript for this episode?
Podcast: Soulfit Labs Podcast
Episode: SFL Episode 004: The Dangers of Low Carb and Low Fat Diets
Description: DEFINE LOW…
You’ll have to listen to find out!
In this episode we talk all about FATs and CARBs. Whether you love them or hate them, chances are you’re not getting enough of one (or both) of these vital macronutrients.
The good news is...its NOT YOUR FAULT! With so many conflicting messages spread around by media, popular culture, and even the FDA itself, it’s hard to know what to think.
Here we explore the basic science behind how the body uses Fats and Carbs and why they are both important components that directly effect our over-all, HOLISTIC...