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Podcast: Soulfit Labs Podcast
Episode: What is metabolism and it’s role in weight loss?
Description: In this episode you will learn all about your metabolism, how it functions, and how it relates to weight loss. How do we burn most of our calories? What can we do increase our daily calorie burn? How can we lose weight with it spending more time in the gym? What is the best type of workout for weight loss (it’s not what you think!)?