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Podcast: Savage Perspective Podcast
Episode: Rachel Gregory on maintaining the healthiest lifestyle, and the difference between being strict and being scared!
Description: Back for round three, Rachel Gregory and I dive into all things lifestyle including meditation, reflection, and journaling. We talk about her history, what it means to her to be a good coach, the danger in excessive fasting, as well as the difference between being strict and being scared of your diet. Enjoy!