Episode: Carlos Spells on losing 130lbs on Keto, and creating Diversity in the Keto Space!
Description: Carlos and I go over all things to do with intermittent fasting, as well as how it has helped him lose over 130 pounds on Keto. We talk about his love for obstacle courses, the benefits of OMAD and how important it is to bring diversity to the Keto Space! Enjoy!
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