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Podcast: Savage Perspective Podcast
Episode: Josh Sutelman on training techniques and optimizing your program!
Description: In this episode, I talk with Josh Sutelman and we get into the details of training. Â We talk about different lifting techniques and how to position yourself correctly. Â We talk about bodybuilding, powerlifting, hypertrophy, and strength gain. Â We dive into different tools and gear used in training. Â We compare some of the common programming templates out there currently and talk about a rotational split to optimize for strength, explosiveness, and size. Â Of course, we talk about some mindset aspects as well!