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Podcast: Savage Perspective Podcast
Episode: Miles Russell on extreme weight loss and transforming with keto!
Description: In this episode, I talk with Miles Russell on the topic of extreme weight loss and transforming with keto. Â We dove into the mindset and lifestyle choices that cause weight gain and the changes that you go through mentally and physically when you lose that weight. Â We talked about having loose skin as a result of that transformation and the outlook around it. Â We talked about auditing your friends and family to set yourself up for success. Â One of the things we dove into I still struggle with today, the mentality around building muscle after losing a ton of weig...