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Podcast: Iron Culture presented by MASS
Episode: Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))
Description: In this crossover episode of Iron Culture and MASS Office Hours, Dr. Trexler is joined by special guest Josh Pelland, a coach for Data Driven and a PhD candidate at Florida Atlantic University, to discuss Pelland's recent meta-analysis which investigates the effects of training volume and frequency on hypertrophy and strength outcomes. These data have created a lot of stir in the evidence based community as very high volumes seem to be associated with hypertrophy without a definitive plateau. But as you can expect, there's much more to the story. The analysis synthesizes data from numerous studies and quantifies...