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Podcast: Wise Traditions
Episode: Workout Tips for Women: Cycle-syncing, Cardio vs. Resistance Training, & Reducing the Chance of Injury with Kelsee Moore
Description: Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Division I athletics and Air Force Special Warfare. Â Today, Kelsee tells us how to make the most of our workouts as women and she answers her most frequently asked questions like: How do we reduce our chances of injury? S...