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Podcast: Hearts Unleashed
Episode: 098: 15 Min Fill Up: The Power of Integration
Description: Integration is a fairly new concept in the self discovery, self development, and transformation world. It's long been applied but the term 'integration' is becoming more popular in mainstream conversation. I want to educate you more about what it looks like to discover, own, love, and share yourself! Integration is about applying what you discover to your life with intention so that you can create your experience by your design. In today's #15minfillup, I am also sharing a very personal story about how I discovered and integrated my shadow this year. Doing so has led to some of the...