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Podcast: Find My Catalyst Podcast
Episode: Putting Resilience Into Practice with Alanna Fincke
Description: In this episode, Mike talks with Alanna Fincke about the timely topics of resilience, mindfulness, overcoming challenges and self-care. Questions Answered: How can we overcome the challenge of uncertainty? What are the 3 components? What are some tools we can use? What is mindfulness? What is resilience? Can we build resilience? Why is self-care important? Key Takeaways: Resilience can be our guide right now Reframe your thoughts Trap It, Map It, Zap It: Trap It = recognize the signs of the emotion. Map It = Bring awareness to your thoughts. Zap It = Reframe your thoughts. Start small. One...