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Podcast: Ageless Future
Episode: Habit Change 101 and the 100-Day Health Challenge
Description: Regan takes a deep dive into how to create positive habit change in your life from some of the best habit change experts! East West Health is using habit change as the foundation of their newest program, the 100-Day Fat Burning Challenge happening August 19th-November 18th! Just 1% positive change per day leads to 100% growth and achievement with a goal in only 100 days. We all can easily fall prey to habit inhibitors, so listen to this important guidance on how to make and keep the best possible habits for your health long-term!