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Podcast: Fuel Your Strength
Episode: Strength Training & Tough Body Image Days
Description: Having tougher body image days is perfectly normal. Yes, even when you're actively working on your mental and physical health. Yes, even when you're strength training every day. Let's look at how we can start being kinder to ourselves when these thoughts happen. Key Takeaways How to Work Through Negative Body Thoughts Journal it Out: Mentally backtrack in your day, or the day before, to see what, if anything, influenced that event. Check-in with Yourself: Is there a basic need you're not meeting for yourself? Understand your Menstrual Cycle: Your cycle can impact your mood and...