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Podcast: Holistic Health Radio
Episode: 118. Best and Worst Workouts for Hypothalamic Amenorrhea Recovery
Description: Today on the podcast I’m going to be talking all things exercise for Hypothalamic Amenorrhea recovery and helping you figure out which workouts to do which are safe and which workouts to avoid which will hinder your recovery progress. In this episode I discuss: The scientific reason why you need to reduce and modify exercise in recovery from hypothalamic amenorrhea Why high intensity exercise isn’t helpful during HA recovery The best and worst workouts for HA recovery How to know if your workout is too much or too intense - questions to ask yourself Deal...