Episode: #155 - Falta de tempo pra treinar? Confira esse podcast!
Description: @fabiodominskiÂ
Fonte:
Iversen, V. M., Norum, M., Schoenfeld, B. J., & Fimland, M. S. (2021). No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Medicine, 1-17.
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