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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 294 - The #1 Reason You Haven't Been Able to Heal Your Anxiety
Description: Do you feel like you’re doing all the right things to keep your anxiety at bay, but like a pesky houseguest that never leaves, it keeps showing up?You’re meditating, practicing mindfulness, managing your time better, even cutting back on caffeine—yet that familiar feeling of anxiety always seems to return. Here’s the thing: anxiety isn’t just something we can outthink or outmanage.In this episode, we’re diving into why, despite doing "all the things," anxiety will persist until we address the root cause—your nervous system’s dysregulation. It’s not just about m...