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Podcast: UNLOCKED with Rachel Scheer & Lauren Ungeldi
Episode: Building Confidence Through Behavior over Time With Duke Manyweather
Description: Duke Manyweather is an offensive Line Scouting and Development Specialist for the NFL. On today's episode Duke and I dive into:The importance of developing your mind as muscleHow changing your perception from the self to others can create abundance and purpose How to shift from negative self-talk to trust and confidence in yourselfPreparation vs. execution The importance of grit in reaching your goalsNature Vs. NurtureThe importance of a whole food diet vs calories in/out for performanceFollow Duke on Social:FacebookInstagramTwitterâď¸Optimize your body and mind with R...