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Podcast: UNLOCKED with Rachel Scheer & Lauren Ungeldi
Episode: The Power of Consistency with Fitness Legend Mike O'Hearn
Description: Today on the Scheer Madness Podcast I have with me the fittest man on the face of this planet. He is a Bodybuilding legend and real-life superhero, 4x California Power Lifting Champion, 4x Mr. Natural Universe, Mr. America, Mr. International, Mr. World, the Titan himself: Mike O'Hearn On this Episode Mike and I discuss:The mindset of high-achiever and how to reach your goalsFitness longevity versus quick-fixesHow consistency trumps geneticsThe importance of diet in boosting your health and metabolism Training for functionality and strength How to get started and stay motivated when making lifestyle changeHow being a...