Want to create an interactive transcript for this episode?
Podcast: UNLOCKED with Rachel Scheer & Lauren Ungeldi
Episode: COVID-19 and Practicing Mindfulness with Farahana Namaskar
Description: Mindfulness coach and Author Farahana Namaskar talks about how being present and practicing mindfulness can help you cope with the anxiety of COVID-19.www.mindfulnessmeditationseries.com https://www.facebook.com/mindfulnessmeditationseriesAmazon books for kids on Mindfulness: Doing and Being by Farahana Surya NamaskarMoody Cow Meditates by Kerry Lee MacleanSitting Still Like a Frog by Eline Snel