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Podcast: Deep Breaths & Dance Breaks
Episode: When All Your Friends Are On a Diet...
Description: Things We Dive Into In This Episode:
How to resist urges to go back to dieting and the diet-mentality
Our initial impressions of the intuitive eating framework
Dealing with being one of the few people who does not diet
📘Resources
Sign up for my New Year's Retreat in Portugal!
The BodyLove Project with Jessi Haggerty
Food Psych Podcast with Christy Harrison
Learn more about Intuitive Eating
Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.