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Podcast: Rebuilding Trust With Your Body
Episode: #153: The 10k Steps Per Day Myth (And How to Overcome Your Block Against Exercise)
Description: Do you find yourself in an on again, off again relationship with exercise, like it's a bad boyfriend that you want to like, but just aren't able to commit to long-term? You're not alone! Â In this episode, we're going to dig into the blocks you might be experiencing with exercise. Whether you enjoy working out, but you just can't seem to stick with a routine, or you hate working out and can't fathom ever finding it fun or enjoyable. Â Our relationship with exercise tends to be complicated, just like our relationship wi...