Want to create an interactive transcript for this episode?
Podcast: Fit + Fueled Life Podcast
Episode: EP69: Transitioning from burnout to balance with Kersten Kimura
Description: Kersten Kimura is a certified macro nutrition coach, personal trainer ,and women’s
wellness coach. She helps women all over the world to achieve their best body
composition and optimal health through her WHOLEistic Macros coaching. Having
been through a serious burnout herself, she emphasizes the importance of proper
nutrition, adequate exercise, balanced hormones and stress management.
In this episode, we cover a lot! Kersten and I chat about transitioning from burnout (overtraining and under-eating) to a balanced approach to exercise and nutrition, why macros were the only healthy and sustainable way Kersten could lose fat, being apprehensive about fat lo...