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Podcast: No More Daydreams
Episode: 029. Q&A - Hunger Scale & How Much You Should Move
Description: Solo episode answering two questions I got last week: What is the hunger scale? And how much should I workout?Tune in to find the full answer but in short: The Hunger Scale is a tool used to help get back in touch with your hunger cues. It's a ten point scale with 1 being super duper ravenously hungry and 10 being overstuffed and feeling ill. The goal is to start to eat around the feeling of a 3-4 and wrap up each meal or snack feeling around a 6-7. However, we are humans and not robots...