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Podcast: No More Daydreams
Episode: 006. Mindful Eating & How to Be Curious About Your Food with Lucy Call
Description: Lucy Call is a registered dietitian and nutrition coach with a non-diet approach to food. She shares how she became interested in a holistic approach to nutrition in the first place and her own personal journey. Lucy talks about the importance of mindfulness in both life and in respect to what we eat. She talks about tapping into your curiosity and remaining non-judgmental around food, without operating out of fear, in order to eliminate the need to label food good or bad and simply just enjoy your food. My favorite quote from Lucy on this episode, “When you...