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Podcast: Aekta's Whisperings
Episode: Reflecting on Mindfulness in Social Activism...
Description: In tonight's episode, I read an article called Achieving Mindfulness in Activism by Hannah Bae, published on ChoiceWords Blog on Jan 24, 2020. I explore this concept as an introduction, and share my personal thoughts and feelings about it. We cannot underestimate the power of gentleness- some of the greatest shifts happen in microsizes and ripple out- I think this is often overlooked. I would like to explore the power of mindfulness and meditation in creating lasting, true social change...more in future episodes.. I hope that this article and my thoughts help you feel more understood, and more self-compassionate, more gentle...