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Podcast: Some Work, All Play
Episode: 229. Javelina 100 Pre-Race, Norwegian Heat Training, Parker Valby's Game-Changing Contract, New Mitochondria Study, and Improving Bone Density!
Description: We reached deep into the BELIEVE BAG before this great episode! It started out with all of our thoughts ahead of the Javelina 100 Miler this weekend. This journey into the unknown has it all: fears, dread, and doubt right alongside excitement, celebration, and DMX. We hope this exploration gives you a tailwind that pushes you to chase scary dreams.
We also did a deep dive into a massive new meta-regression study on mitochondria and capillary development. The study gathered data from hundreds of previous studies to come to big conclusions about how the body adapts over time. <...