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Podcast: Well, hello anxiety with Dr Jodi Richardson
Episode: Living with More Ease and Stillness with Vivienne Law
Description: So many of us are 'on' from the moment we wake until our heads hit the pillow at the end of the day. It's common to feel that there's too much to do to take time to pause and give our minds and bodies even a few minutes of stillness and rest. Even when that's what we need more than anything else. This episode could be the nudge you've been waiting for start a practice that will help you live with more stillness and ease.  I'm joined this week by mental health nurse, meditation and self-compassion practitioner Vi...