Want to create an interactive transcript for this episode?
Podcast: keeping it REAL with Jay Scott
Episode: Hack Your Nerves for Ultimate Calm/6-Month Journey-(A true story?)
Description: ///*Attention: Chronic stress will cause Disease!*///
Discover the fascinating story of a man who conquered crippling stress & anxiety. In 6 months he claimed to be cured, after decades of doctors & drugs making the condition worse.
Now he feels unshakable calm & has revealed the unconventional methods his Alternative Provider used for his “cure”.
Some of the material discussed:
Detoxing heavy metals & toxins
Boosting vital Nutrients & Hormones
Sunlight & Grounding (also Blue light reduction)
Embracing Cold (ice plunge) & Hot (sauna) therapy
Breathing techniques
Whole Foods (NO cal...