Want to create an interactive transcript for this episode?
Podcast: Profit Your Knowledge
Episode: 1. 3 Key Elements To Stop Feeling Overwhelmed
Description: Pick up your Performance & Productivity Planner here: https://www.jamesallencoaching.com/planner  Â
Feeling overwhelmed is one of the most unhealthy things we can experience and really one of the most unproductive things as well. Â
When you don't use these 3 key elements to stop feeling overwhelmed, you're much more at risk for experiencing some or all of these symptoms: Â
- Low energy.Â
- Headaches.Â
- Upset stomach, including diarrhea, constipation, and nausea.Â
- Aches, pains, and tense muscles.Â
- Ches...