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Podcast: EASE Anxiety: The Podcast
Episode: 39. How Does Anxiety Become Stuck?
Description: Ever wonder why anxiety feels so overwhelming and hard to shake off? In this week’s episode we’re diving deep into exactly how anxiety becomes stuck—and more importantly, how you can avoid falling into that trap.
Here’s what you can expect from this episode:
🔍 The four phases of stuck anxiety: From those creeping feelings of unease to full-blown panic, I’m breaking down how it all happens.
💡 Why anxiety isn’t the enemy: Learn how your fear of anxiety itself might be the thing keeping you trapped in a vicious cycle.
💬 Th...