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Podcast: Nourish & Strengthen with Trainer Lindsey
Episode: 66. A Case for Cardio
Description: Today I'm chatting about something many coaches love to hate on and that is …. Cardio! I'm diving into different styles of cardio, their pros and cons as well as the role cardio plays in weight loss! Make sure to tune in! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send m...