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Podcast: Tennis IQ Podcast
Episode: Ep. 5 - Managing Emotions on the Court
Description: For episode 5 of the Tennis IQ Podcast, Josh and Brian address their first listener question: How can tennis players improve their ability to handle emotions? As we all know, tennis players often get frustrated and show negative emotions when things aren’t going well on the court. And this often leads to performance issues.
To address this question, Josh and Brian discuss how expectations and perfectionism can lead to anger when things aren’t going well on court, and how players should go into competition assuming that the match will be challenging and have ups...