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Podcast: The Mindset Advantage
Episode: The Ultimate Guide to the CrossFit Open with DJ Hillier
Description: This week on the MiFit Podcast roles are reversed as DJ gets interviewed by his lovely girlfriend, Ashley Jacobson and the two of them talk about all things CrossFit Open. DJ has been a part of several CrossFit Open’s both as a competitor and as a coach which helps to shed some light on how to fully optimize your CrossFit Open experience. During the episode DJ and Ashley talk about:-What is the CrossFit Open and who can do it?-What is the structure like?-What are some common patterns that we’ve s...