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Podcast: Discontinued, Now What?!
Episode: What is Shadow Work? With Stephanie Olivo and Jamie Wareham
Description: Ever wonder why certain emotions, thoughts, or patterns keep coming back no matter how hard you try to avoid them? In this episode of Discontinued, Now What?!, we dive deep into the art of shadow work—exploring the hidden parts of ourselves we suppress or deny. Drawing from psychology, spirituality, and personal growth practices, we’ll uncover how facing these shadow aspects can lead to healing, self-acceptance, and transformation.
Through guided reflections, stories, and practical exercises, we’ll show you how to recognize projections, manage emotional triggers, and integrate both your light and dark sides. Whether you're new to...