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Podcast: A Magical Life: Health, Wealth, and Weight Loss
Episode: Freedom Through Healthy Living with Ajai Augustine
Description: Join the conversation! Send Magic a text here!My guest today is Ajai Augustine, health and mindset coach at Pro Health Wellbeing. Ajai's approach focuses on 3 aspects of health, those being nutrition, sleep, and movement. For nutrition, Ajai recommends a balanced, healthy diet, with a 7-day detox every 6 months or having a fasting day weekly to give your body a chance to rest and reset.When it comes to exercise and physical movement, Ajai recommends that you determine your intentions and schedule your activity in a way that aligns with your goals and in...