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Podcast: This Isn't Working
Episode: 6: One Shift to Create Major Change in Your Relationship
Description: In this episode, we dive into a crucial aspect of relationships—understanding the difference between reaction and response, or put another way, conscious action versus impulsive reaction. I break down what these terms really mean and how we often get caught up in reactions driven by our emotional triggers, which can lead to conflict and disconnection in our relationships.We explore emotional triggers using a relatable analogy: triggers are like pressure cookers—building over time until something small causes them to release all that pent-up pressure. I share my personal experience of being triggered in a conv...