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Podcast: Original Strength Bodcast
Episode: BodCast Episode 11: The Benefits of Hanging
Description: In this edition of the Original Strength Podcast, Tim brings back Aleks Salkin to talk about the benefits of hanging as it relates to youth and longevity. There is some fascinating information in this episode.
Also, check out Aleks' blog on grip strength: https://originalstrength.net/blog/2019/12/09/the-missing-link-in-your-original-strength/