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Podcast: The Planted Runner
Episode: It's Not Your Age, It's Your Training That's Slowing You Down (Encore Run)
Description: Masters runners (those over 40) today are fitter and faster than ever before.How can it be? Have the elite older runners unlocked the running fountain of youth?Let’s find out.We’ll explore how you can get fitter and faster, no matter what your age.We’ll look at:
The traditional signs of aging
How to slow down the slow down, and we’ll talk about some
Factors that you might not even be considering that affect your speed
So if you are a runner over 40 o...