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Podcast: Weightless
Episode: 120-Day Fat Loss Challenge: True Weight Gain vs. FEELING Fat
Description: Jess & Melissa share an update on their 120-Day Fat Loss Challenge and dive into a topic many of us can relate to—knowing the difference between real weight gain vs. just feeling fat. They unpack the mental and physical triggers behind those "off" days and share practical tips to keep you from getting derailed by those negative feelings. If you've ever struggled with body image ups and downs, this episode is a must-listen. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com...