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Podcast: Ones Ready
Episode: Ep 5: Improve Your Run
Description: Send us Fan MailHave you hit a plateau in your running regime? Are you stuck and can't get any faster? Join us in the Team Room to find out how you can improve your run times and come through the other side of the plateau. We'll even leave you with a workout that will guarantee increased speed if done correctly. You'll hear about different mindsets within training and a little bit of banter.Tabata Sprint:4 min - warm up pace8x :20 - 100% sprint // :10 - walk4 min - cool down pace