Want to create an interactive transcript for this episode?
Podcast: Survival: Beyond the Bug-Out Bag
Episode: Physical Fitness and a Challenge for all of us.
Description: Send a textPhil joins us for the highly requested completion on our series of stretches and simple exercises to promote flexibility and strength.Classes will be added to the schedule and next we, we have a commitment from Sandra to join us for her special session on Naturopathic solution for wellness.I'm also throwing down the gauntlet to all gun owners to become active in a positive way in relation to the proposed anti- gun legislation introduced in Oregon. New ljnks will be added below on the main page.Your input is requ...