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Podcast: The Baby Pro Podcast
Episode: Caring For Your Body During Pregnancy With Erica Winters, prenatal yoga instructor
Description: Ericia Winters, is a prenatal and postnatal yoga teacher who is on a mission to help pregnant and new moms find more balance through yoga. Ericia believes moms can learn to take better care of themselves and live a happy and healthy life.   Highlights of the Episode:  The difference between prenatal yoga and regular yoga Benefits of prenatal yoga Recommendations for pregnant moms who wants to start doing yoga Resources: Connect with Ericia:  Website: www.spoiledyogi.teachable.com Instagram: @spoil...