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Podcast: Best Hour of Their Day | Podcast
Episode: 248. Layli Lederman | Weight cut specialist
Description: Layli Lederman is a weight cut specialist that has helped hundreds of athletes make weight for competition including current UFC interim champion Justin Gaethje. In this episode we discuss the differences between weight loss and weight cutting, proper refueling, getting athletes to stick to their diet and much more. You can find out more about Layli on her social media channels @real_food_denver