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Podcast: Best Hour of Their Day | Podcast
Episode: 198. Nutrition Chat
Description: Fern and Ackerman have been getting a lot of requests to "guest coach" and talk to the members of affiliates. Â Recently, Ackerman led a nutrition talk for the members of CrossFit Indestri, Watchtower, and Neuse River. Â In it, he discusses, how to start with macros, small wins during this quarantine, intermittent fasting, and more. Â