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Podcast: Best Hour of Their Day | Podcast
Episode: 193. Pat Sherwood
Description: Pat Sherwoodâs first CrossFit workout was in 2005 (after spending seven years as a Navy SEAL) and a lot has changed in the functional fitness landscape since then. The CrossFit Games have evolved from a backyard throw-down to this yearâs $2.4 million prize purse. Individual âand sometimes teamâ athletes are becoming full-time CrossFitters and year-round competitor programs are all the rage.
Sherwood, a CrossFit Games Update Show host and analyst, runs the online-only affiliate CrossFit Linchpin and has earned a reputation for âbrutally elegantâ workouts and advocating that one hour a day is STILL all that most people need t